meditation - Michael Stone

Everything Changes

When we return and stay connected to our breath, we let things come and go.…

Michael goes through detailed instructions on sitting meditation posture and talks about lineage. Then he…

Drawing on Norman Fischer's essay Michael explores how the honeymoon period of practice comes to…

Michael talks about how the person in us who is sick has the resources to…

Michael begins talking about the snow and the differences between people and birds and then…

A talk by Michael on how even the best meditators have old wounds that need…

A talk and group exercise for working with thorns when they begin to grow on…

Part two of Michael describing how to enter the path of practice and become a…

In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

More people are afraid of uncertainty than they are of physical pain. If we do…