meditation - Michael Stone

Yoga Sutra, Chapter 3: Making the Unwanted Wanted

What is meditation? How do you settle your attention on a moving field? Michael talks…

Centre of Gravity re-opens after the summer break with a talk on the Yoga Sutra,…

Sometimes awake, sometimes asleep; sometimes sun, sometimes moon. Michael teaches during a one-day introduction to meditation…

When we return and stay connected to our breath, we let things come and go.…

Michael goes through detailed instructions on sitting meditation posture and talks about lineage. Then he…

Drawing on Norman Fischer's essay Michael explores how the honeymoon period of practice comes to…

Michael talks about how the person in us who is sick has the resources to…

Michael begins talking about the snow and the differences between people and birds and then…

A talk by Michael on how even the best meditators have old wounds that need…

A talk and group exercise for working with thorns when they begin to grow on…