Michael talks on finding the sane part of the breath, seeing how all thoughts pivot…
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Mindful Breathing Part 5 (Anapanasati)
Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…
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Mindful Breathing Part 4 (Anapanasati)
Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti)…
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Stabilizing Ourselves In The Digital Age
A public lecture about the effect of phones, the internet, and digital media on our…
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Mindful Breathing Part 3 (Anapanasati)
Michael maps out the first two levels of concentration (jhanas); the importance of not being…
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Mindful Breathing Part 1 (Anapanasati)
Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to…
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Chanting For Ill And Dying Species
Chanting for Ill and Dying Species. On the last night of silent retreat in Cubjac,…
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What’s the Music All About?
Uncle Ian sat so still listening to records, reading, drinking water. When nine-year-old Michael Stone…
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Questions And Response Session On Meditation Practice
Michael talks about working with the breath, mantras, language, yoga, feelings in the body, releasing…
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Relationship is the Key to Awakening
Michael Stone discusses recent book Family Wakes Us Up and how family life - from…
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