Mindful Breathing Part 4 (Anapanasati)

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In Copenhagen Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti) and how for some students these levels of concentration (jhana) can reveal deeper levels of holding and/or old trauma. Then he details how trauma works: we will do anything not to be re-traumatized, we dissociate, and shame emerges. Copenhagen, 1 hr. 12 min.

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