This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…
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Training Your Heart (Lojong Teachings #1)
Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…
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Making Friends with Your Mind
Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…
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Digital Era Lecture Q & A
Discussion about technology in culture and its effect on us personally and socially. Recorded at…
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Stabilizing Our Cluttered Minds In A Digital Age
Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…
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How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…
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Standing Motionless
Michael talks about the goal of practice as being yourself. He tells the Zen story…
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Heaven Realms, Hell Realms, And Protection
First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…
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Opening To Fear
During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and…
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Mindfulness Of Breathing Part 9 – Turning the Body Into A Ballast
Final talk about relaxing the breath to settle the mind. Noticing how when we go…
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