yoga - Michael Stone

Making Friends with Your Mind

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…

Discussion about technology in culture and its effect on us personally and socially. Recorded at…

Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…

Michael talks about the goal of practice as being yourself. He tells the Zen story…

First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…

During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and…

Final talk about relaxing the breath to settle the mind. Noticing how when we go…

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice…

Did you cut my shoelaces? Q & A about different forms of meditation for different…