mindfulness - Michael Stone

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these…

Michael speaks about the ways that being mindful of the body helps us make ethical…

A letter written by Michael after co-teaching with Paul Haller at the Tassajara Mountain Center:…

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…

How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.

Michael: I wanted to talk about the first aspect of the first precept we’re exploring.…

Michael explains the first level of concentration that emerges when the mind settles (first jhana).…

Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to…

Michael describes the basics of mindfulness practice as a practice of spaciousness, non-reactivity, and conduct…

Michael speaks about modern Buddhism as a “culture of awakening,” and then talks on the…