mindfulness - Michael Stone

Mindfulness, Memory, and Fantasy

Looking at early Pali texts, Michael tries to recover the original and fuller meaning of…

In the Zen tradition, there is a saying, “Reaching the mystery is nothing but breaking…

Michael gives a talk on the ways mindfulness meditation can help with the spectrum of…

Michael talks about the difference between mindfulness and being self-conscious, Shantideva's practices for exchanging your…

In this dharma talk, Michael aims to answer the question, "What did the Buddha teach?"…

When we return and stay connected to our breath, we let things come and go.…

Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings…

In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…