A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…
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20 min. Guided Meditation: Receptive Listening
A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.
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15 min. Guided Meditation on the Breathing Body
A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…
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Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma
Michael explores how mindfulness and meditation practice can heal shame and trauma and how these…
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Ethics, Forgiveness, Breathing, and the Body
Michael speaks about the ways that being mindful of the body helps us make ethical…
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Emotional Granularity
A letter written by Michael after co-teaching with Paul Haller at the Tassajara Mountain Center:…
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Mindfulness of Feeling Tone
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…
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Mindfulness & Concentration: Practice Tips with Michael Stone
How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.
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Ethics, Day 2
Michael: I wanted to talk about the first aspect of the first precept we’re exploring.…
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Mindful Breathing Part 2 (Anapanasati)
Michael explains the first level of concentration that emerges when the mind settles (first jhana).…
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