A talk and group exercise for working with thorns when they begin to grow on…
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Best of Awake in the World: Stabilizing Ourselves In The Digital Age
In this Best of Awake in the world episode, a public lecture about the effect…
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Set the Raft Adrift
In the fourth episode of our series on the core teachings of the Buddha, Michael…
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Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body
In this Best of Awake in the World episode Michael leads a 20 minute guided…
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Best of Awake in the World: The Good Enough Meditator
This week we're revisiting a favourite Awake in the World podcast episode. In this talk,…
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A Ball Thrown into a River
In this talk Michael covers part of the Ariyapasasana Sutta (the Buddha’s own account of…
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Peace in the Breath, Stillness in the Ground
In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…
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“To Swallow Myself in Ceaseless Flow”
Michael explains Patanjali’s take on subduing the causes of suffering in their gross and subtle…
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The Breath Is Doing the Breathing
Michael leads a thirty-minute guided meditation on mindfulness of breathing.
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Best of Awake in the World: Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma
This week we're revisiting a favourite Awake in the World podcast episode. Michael explores how…
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