meditation - Michael Stone

Making Friends with Your Mind

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…

How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.

Focusing on equanimity as a deep roundedness, Michael explores how to be balanced and creative…

Michael begins with talking about finding simplicity in meditation practice; stepping back from the details…

Michael tells the story of King Pasenadi and other Buddhist teachings on caring for ones-self…

Michael Stone gives a focused and detailed thought about meditation technique and using your body…

Michael Stone opens a silent retreat talking about seeing everything as medicine and how meditation…

Bow How do we bow? Our hands are in anjali mudra. Anjali is a Sanskrit…

Just Die Zen Mind, Beginner’s Mind is a collection of talks given by Shunryu Suzuki…

Below the belt is uddiyana bandha. Above the belt is pizza. When you sit you’ll…