meditation - Michael Stone

Every Breath Is Brand New

A forty-minute guided meditation on the First Foundation of Mindfulness, Mindfulness of Breathing.

In this Awake in the World podcast guest teacher Norman Feldman unpacks part of the…

In this talk Michael considers the first two of the Four Foundations of Mindfulness in…

In this Awake in the World podcast Michael provides some background about the “Fear and…

Using Philip Whalen’s poem “Further Notice” for inspiration, Michael describes how to establish a consistent…

In this podcast Michael explores the dynamics of meditation, and the need for us to…

In this talk on the theme of freedom and discipline Michael argues that true freedom…

In this talk, which took place during a retreat at Sugar Ridge, Michael delves into…

In this Awake in the World podcast guest teacher Norman Feldman explores metta practice and…

In this Awake in the World podcast Michael speaks about the power of story-telling and…