meditation - Michael Stone

What Are You Going to Let Go Of?

Starting with a poem by Hafiz about haggling with God, Michael offers insights about ways…

In this talk Michael covers balancing form and creativity in practice, the trouble with ideas…

This thirty-minute guided meditation focuses on noticing and letting go of commentary.

This talk, given to a group of clinicians, begins with a meditation practice (ending at…

This week we're revisiting a favourite Awake in the World podcast episode. In the Zen…

This week we're revisiting a favourite Awake in the World podcast episode. Michael integrates a…

In this talk Michael explores anatta (not-self) and emptiness as strategies versus “things.”He argues that…

Michael considers the final lines of the first pada of the Yoga Sutra through the…

In this talk Michael looks at the five kleshas and their corresponding cultural samskaras through…

This meandering talk starts with a story about “Entering the Way” and flows around asana…