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Michael Stone
Michael Stone
Michael Stone

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  • 15 Minute Guided Tonglen Meditation

    by Community Library on April 18, 2016

    This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…

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  • Training Your Heart (Lojong Teachings #1)

    by Community Library on April 10, 2016

    Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…

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  • Making Friends with Your Mind

    by Community Library on April 4, 2016

    Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…

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  • Digital Era Lecture Q & A

    by Community Library on March 28, 2016

    Discussion about technology in culture and its effect on us personally and socially. Recorded at…

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  • Stabilizing Our Cluttered Minds In A Digital Age

    by Community Library on March 14, 2016

    Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…

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  • How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart

    by Community Library on March 7, 2016

    How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…

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  • Standing Motionless

    by Community Library on February 29, 2016

    Michael talks about the goal of practice as being yourself. He tells the Zen story…

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  • Heaven Realms, Hell Realms, And Protection

    by Community Library on February 21, 2016

    First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…

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  • Opening To Fear

    by Community Library on February 7, 2016

    During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and…

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  • Mindfulness Of Breathing Part 9 – Turning the Body Into A Ballast

    by Community Library on February 1, 2016

    Final talk about relaxing the breath to settle the mind. Noticing how when we go…

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