This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like…
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Anger and the “Contentious” Heart
In this Awake in the World podcast Michael talks about anger, the R.A.I.N. practice, and…
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Who is Breathing?
In this thirty minute guided meditation Michael offers an introduction to investigation, using the question…
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Every Breath Is Brand New
A forty-minute guided meditation on the First Foundation of Mindfulness, Mindfulness of Breathing.
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The Five Aggregates
In this Awake in the World podcast guest teacher Norman Feldman unpacks part of the…
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Last Night’s Rain
In this talk Michael considers the first two of the Four Foundations of Mindfulness in…
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Confronting & Managing Our Fears, Part 2
In this Awake in the World podcast Michael provides some background about the “Fear and…
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Free, a Genius, an Embarrassment
Using Philip Whalen’s poem “Further Notice” for inspiration, Michael describes how to establish a consistent…
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Putting Attention Right Where Things Are Born
In this podcast Michael explores the dynamics of meditation, and the need for us to…
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Free to be Nobody
In this talk on the theme of freedom and discipline Michael argues that true freedom…
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