Freeing the Body, Freeing the Mind

“Lucid, wise, and rich with detail, this is a must-read for yogis of all traditions.”
—Roshi Joan Halifax, author of Being with Dying

In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the traditions that offer guidance toward spiritual freedom and genuine realization.