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Investigating Our Experience Without Identifying
In this talk, Michael explains the last two steps of the SAIN method and reintroduces the 3 Characteristics as part of the process of investigation and non- identification.
Suffering, Acceptance & Freedom
In this talk, Michael introduces the acronym SAIN as a method for applying mindfulness techniques to our daily lives in order to help free us from our addictive and unskillful behaviour.
Adolescence & Delaying Gratification
In this talk, Michael shares a video of Richie Davidson presenting his research on addiction, adolescence and delaying gratification to the Dalai Lama.
Craving, Addiction & Reactivity
In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour, how those contribute to addiction and how spiritual practice can free us from both.
Working with Reactivity (Part2)
In this talk, Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour.
Working with Reactivity (Part 1)
In this talk, Michael focuses on the cycle of samsara as a model to understand the psychology of human experience, relationship and behaviour.
Consciousness & Interdependence (Part 2)
In this talk, Michael continues to explore the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on the psychology of
Consciousness & Interdependence (Part 1)
In this talk, Michael explores the Buddhist and Yogic perceptions of consciousness as well as how the mind and senses function to form a sense of self. These talks are part of a series on the psychology of yoga and
Mindfulness & Intimacy (Part 2)
In this talk Michael continues to present his approach to spiritual practice with grounded psychological insight into key practices of both the yogic and Buddhist traditions. These talks are part of a series on the psychology of yoga and Buddhism
Mindfulness & Intimacy (Part 1)
In this talk Michael presents his approach to spiritual practice with grounded psychological insight into key practices of both the yogic and Buddhist traditions. These talks are part of a series on the psychology of yoga and Buddhism and were
Best of Awake in the World: In that Lump of Flesh and Bones
This week we’re revisiting a favourite Awake in the World podcast episode. In this talk, Michael argues that yoga and mindfulness are best practiced via the body versus striving for the attainment of philosophical or intellectual concepts. He encourages trusting
Best of Awake in the World: Do People These Days Need Enlightenment?
This week we’re revisiting a favourite Awake in the World podcast episode. In this talk, Michael considers the final lines of the first pada of the Yoga Sutra through the lens of a Buddhist koan: Case 62 of the Book
About the Community Library
Michael was a great archivist and the Community Library was—and continues to be—a labour of love. Everything in the Community Library is available for free. Anyone, anywhere can have instant access to material that will help them deepen their practice and contribute to a culture of compassion and collaboration.
Libraries are places where we gather alone together. They are known to be places of refuge for seekers, as well as those who are marginalized. This library is no different. It helps us nourish our beautiful, international community without walls. Now, it will also help keep Michael’s legacy alive.