Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…
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Best of Awake in the World: My Body is My Teacher Now
This week we're revisiting a favourite Awake in the World podcast episode. How to not…
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Without Holding On
Michael guides a meditation on the breath, with an emphasis on letting go of grasping.
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Are Stiff People Less Awake?
Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…
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Peace in the Breath, Stillness in the Ground
In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…
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The Groundless Ground
In this talk Michael describes how practice helps us become conscious of our viewpoints and…
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Clouds in the Sky
This thirty-minute guided meditation focuses on noticing and letting go of commentary.
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A Pilgrimage Inside Body and Mind
This talk, given to a group of clinicians, begins with a meditation practice (ending at…
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Best of Awake in the World: Spiritual By-passing & Mindfulness of Thinking
This week we're revisiting a favourite Awake in the World podcast episode. Michael integrates a…
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Feeling is the Best Technique
This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like…
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