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I Can’t Say, I Can’t Say
In Berlin Michael talks about Zen Case 55 of the Blue Cliff Record “Tao Wu’s Condolence Call.” He talks about the Yoga Sutra, not being afraid, and how an awakened person has a very wide palette of emotion, it’s just
Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve Others
A ship is safe in the harbour, but that’s not what ships are built to do. Michael talks about the ways that we can balance calmness with vitality, how not to be afraid of our power, and how balanced energy
What Do You Do When People Fall Down?
Using a Zen koan about the Pang family, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls down. He ties this into the refugee situation in Europe, racism, and how to take compassionate action
The Self Has No Self: What to do with the Ego?
Describing the 5th, 6th, 7th, and 8th limbs of yoga, Michael offers a very clear talk on the self, the ego and the emptiness of what we cling to. At the core of the personality we are trying to create
Allowing For Experience: Practicing Non-Separation
Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into a very precise mapping of what happens to the ego when you get into deeper states of calm and how to practice without dissociating.
I Saw You Fall, So I Helped
Based on a Zen story, Michael talks about wholehearted activity, compassion, and throwing yourself to the ground when someone falls. He ties this into the refugee situation in Europe, racism, and how to take compassionate action when we have no
Effort, Monarch Butterflies, and Meditation Lessons in Farming
Caitlin Lambstrom gives a 40 min dharma talk on silent retreat about avoiding burnout, using effort wisely, getting rest, and being inspired by something greater than yourself.
Ethics, Forgiveness, Breathing, and the Body
Michael speaks about the ways that being mindful of the body helps us make ethical choices and how our hostility and poor conduct only happen when we have lost track of the body. An interesting exploration at the nexus of
Deeper & Deeper Patience
Michael speaks about composure, waiting 5 breaths when we are aggravated, and how patience is not about waiting for something, it’s really a matter of being where you are. The talk begins with a story about his young son and
Healing Trauma Through the Body
Michael suggests that you need to get deeper than cognition and stories, in order to heal trauma. It’s what we have created in the wake of painful events, that need healing. Knowing when to name our symptoms and then when
Symptoms of Trauma
Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma.
Thinking Is Optional
How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program 2016 in London, UK.
About the Community Library
Michael was a great archivist and the Community Library was—and continues to be—a labour of love. Everything in the Community Library is available for free. Anyone, anywhere can have instant access to material that will help them deepen their practice and contribute to a culture of compassion and collaboration.
Libraries are places where we gather alone together. They are known to be places of refuge for seekers, as well as those who are marginalized. This library is no different. It helps us nourish our beautiful, international community without walls. Now, it will also help keep Michael’s legacy alive.