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Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without judgment or attachment. Perfect for those looking to enhance their meditation practice or find stillness in the midst of
Best of Awake in the World: Mindfulness of Mental States
Michael explores how mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude.
Best of Awake in the World: Not Identifying with Your Moods
Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and heart. 40 min.
Best of Awake in the World: Labeling And Noting Thoughts
Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and identification with thoughts.
Best of Awake in the World: Why Can’t the Tail Get Through?
Michael examines how even despite our progress in spiritual practice, there’s often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defence mechanisms or succumbing to burnout. Michael also offers a sharp critique of the
Best of Awake in the World: When You Have No One, No One Can Hurt You
Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture.
Best of Awake in the World: Speaking Up, Resilience, Non-Grasping
A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach.
Best of Awake in the World: Your Inner Child Never Grows Up!
A talk by Michael on how even the best meditators have old wounds that need attention. He talks about how we need support for working with old patterns of our psychology that spiritual practices may not reach. Recorded Nov 09,
Best of Awake in the World: How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
In this special “Best of Awake in the World” episode, we explore why we struggle so much when all we really need to do is pause and truly see what’s right in front of you? It’s always in the present
Best of Awake in the World: When Thorns Grow in Our Practice
A talk and group exercise for working with thorns when they begin to grow on the branches of our practice and in our lives. Recorded Nov. 2, 2010.
Best of Awake in the World: Stabilizing Ourselves In The Digital Age
A public lecture about the effect of phones, the internet, and digital media on our minds and relationships. Michael offers very practical tools for managing our minds in an era of information overload.
Best of Awake in the World: I Saw You Fall, So I Helped (Portland)
Michael explores what it truly means to live a life of deep care and openness—how it’s not about needing a title or a badge, but about the genuine commitment to serve others. He reflects on the Bodhisattva spirit, the vow
About the Community Library
Michael was a great archivist and the Community Library was—and continues to be—a labour of love. Everything in the Community Library is available for free. Anyone, anywhere can have instant access to material that will help them deepen their practice and contribute to a culture of compassion and collaboration.
Libraries are places where we gather alone together. They are known to be places of refuge for seekers, as well as those who are marginalized. This library is no different. It helps us nourish our beautiful, international community without walls. Now, it will also help keep Michael’s legacy alive.