Podcast - Michael Stone

The Unnecessary Suffering We Cause Ourselves

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London.

A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and…

An hour before New Year's Michael gives a quiet talk on the Heart Sutra and…

Michael gives a talk on New Year's Silent Retreat on Dogen and how to practice…

**BONUS** Michael Stone talks on silent retreat about how meditation works over the long-haul, how…

Michael Stone talks during the New Year's Silent Meditation Retreat about the depth of meditation,…

Michael begins teaching concentration technique by aligning attention and the body. Recognizing expectations we have…

A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They…

Followed by a talk on how meditation unfolds, and how to use the space of…

Michael talks about feeling the breath; the limits of Jung's ideas of images; how to…