Community Library

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…

Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…

This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…

Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…

Discussion about technology in culture and its effect on us personally and socially. Recorded at…

Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…

Michael talks about the goal of practice as being yourself. He tells the Zen story…

First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…