Community Library

Mindfulness Of Breathing Part 9 – Turning the Body Into A Ballast

Final talk about relaxing the breath to settle the mind. Noticing how when we go…

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice…

Did you cut my shoelaces? Q & A about different forms of meditation for different…

To build patience, find a strategy. British Columbia-based psychotherapist and meditation teacher Micahel Stone uses…

How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.

Michael talks on finding the sane part of the breath, seeing how all thoughts pivot…

Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…

Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti)…

A public lecture about the effect of phones, the internet, and digital media on our…

Michael maps out the first two levels of concentration (jhanas); the importance of not being…