Community Library

Mindfulness & Concentration: Practice Tips with Michael Stone

How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.

Michael talks on finding the sane part of the breath, seeing how all thoughts pivot…

Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…

Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti)…

A public lecture about the effect of phones, the internet, and digital media on our…

Michael maps out the first two levels of concentration (jhanas); the importance of not being…

Michael: I wanted to talk about the first aspect of the first precept we’re exploring.…

Michael explains the first level of concentration that emerges when the mind settles (first jhana).…

Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to…

Chanting for Ill and Dying Species. On the last night of silent retreat in Cubjac,…