Community Library

Mindfulness in the Classroom

Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings…

In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

More people are afraid of uncertainty than they are of physical pain. If we do…

Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals,…

Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers…

An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.

How to meet others who are in fear or anxiety, how to help anxious kids,…

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how…

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…