Community Library

The Self Has No Self: What to do with the Ego?

Describing the 5th, 6th, 7th, and 8th limbs of yoga, Michael offers a very clear…

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into…

Based on a Zen story, Michael talks about wholehearted activity, compassion, and throwing yourself to…

Caitlin Lambstrom gives a 40 min dharma talk on silent retreat about avoiding burnout, using…

Michael speaks about the ways that being mindful of the body helps us make ethical…

Michael speaks about composure, waiting 5 breaths when we are aggravated, and how patience is…

Michael suggests that you need to get deeper than cognition and stories, in order to…

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships.…

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program…

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London.