yoga - Michael Stone

Training Your Heart (Lojong Teachings #5)

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…

Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…

Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver.

Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…

Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…

This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…

Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…