yoga - Michael Stone

Not Identifying With Your Moods

How to become interested in how the mind functions rather than being caught in the…

Shift away from the content of the mind to the process of thinking. Mindfulness of…

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Recorded in Vancouver.

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation…

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.

A 20 minute Guided Meditation on Mindfulness of Thinking.

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

Let the exhale relax your body; Let the inhale still you.