yoga - Michael Stone

Guided Corpse Pose for Safety

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Recorded in Vancouver.

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation…

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.

A 20 minute Guided Meditation on Mindfulness of Thinking.

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

Let the exhale relax your body; Let the inhale still you.

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…

1.) What was your first experience of solitude, and 2.) What were your first experiences…