Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion,…
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Labeling & Noting Thoughts
How to meditate when your are thinking a lot. Michael also explores language and emotions…
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Not Identifying With Your Moods
How to become interested in how the mind functions rather than being caught in the…
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25 Minute Guided Meditation on Mindfulness of Thinking
Shift away from the content of the mind to the process of thinking. Mindfulness of…
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Guided Corpse Pose for Safety
If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…
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Safety, Flight, Fight, and Freeze: Trauma & the Brain
Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Recorded in Vancouver.
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Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation…
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The Environment in Trauma Awareness ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.
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Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.
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Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
A 20 minute Guided Meditation on Mindfulness of Thinking.
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