Michael talks about wedding Vows in community, labeling our thoughts so we can honour them,…
Continue Reading-
Attuning to Ourselves & Others (Diamond Sutra 3)
The benefit of our practice must be wider than the benefit to our body. How…
Continue Reading -
How Does a Buddha Stand, Walk & Control Thoughts? (Diamond Sutra 2)
What does being alive feel like? Michael tells the story of Subhuti and the questions…
Continue Reading -
The Diamond of Practice (Diamond Sutra 1)
The first in a series of six talks on the Diamond Sutra. Michael speaks on…
Continue Reading -
Can You Return to the Breath?
As the breath becomes smooth and slow, the mind settles and we become less interested…
Continue Reading -
Anxiety & Meditation
Michael explains how we can cultivate a field in which anxiety can arise and change,…
Continue Reading -
The World Is Its Own Magic
Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion,…
Continue Reading -
Labeling & Noting Thoughts
How to meditate when your are thinking a lot. Michael also explores language and emotions…
Continue Reading -
Not Identifying With Your Moods
How to become interested in how the mind functions rather than being caught in the…
Continue Reading -
25 Minute Guided Meditation on Mindfulness of Thinking
Shift away from the content of the mind to the process of thinking. Mindfulness of…
Continue Reading