yoga - Michael Stone

No Attributes: How Do You Know If Someone Is Awake? (Diamond Sutra 6 of 6)

Because the Self is absent when we are awake, we cannot know if we are…

There are hungers we just can't satisfy. So how can we open to desire without…

Michael talks about wedding Vows in community, labeling our thoughts so we can honour them,…

The benefit of our practice must be wider than the benefit to our body. How…

What does being alive feel like? Michael tells the story of Subhuti and the questions…

The first in a series of six talks on the Diamond Sutra. Michael speaks on…

As the breath becomes smooth and slow, the mind settles and we become less interested…

Michael explains how we can cultivate a field in which anxiety can arise and change,…

Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion,…

How to meditate when your are thinking a lot. Michael also explores language and emotions…