technique - Michael Stone

A Pilgrimage Inside Body and Mind

This talk, given to a group of clinicians, begins with a meditation practice (ending at…

This week we're revisiting a favourite Awake in the World podcast episode. Michael integrates a…

This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like…

In this Awake in the World podcast Michael highlights the hindrances to practice described in…

This week we're revisiting a favourite Awake in the World podcast episode. In this guided…

In this Awake in the World podcast episode Michael asks “What are you committed to?”…

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into…

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program…

Michael Stone gives a focused and detailed thought about meditation technique and using your body…