technique - Michael Stone

Set the Raft Adrift

In the fourth episode of our series on the core teachings of the Buddha, Michael…

In this Best of Awake in the World episode Michael leads a 20 minute guided…

Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…

This week we're revisiting a favourite Awake in the World podcast episode. How to not…

Michael guides a meditation on the breath, with an emphasis on letting go of grasping.

Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…

In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…

In this talk Michael describes how practice helps us become conscious of our viewpoints and…

This thirty-minute guided meditation focuses on noticing and letting go of commentary.

This talk, given to a group of clinicians, begins with a meditation practice (ending at…