This week we're revisiting a favourite Awake in the World podcast episode. How to not…
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Focus on the Calm Part of the Breath
A twenty-minute guided meditation on breath-centered mindfulness.
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Peace in the Breath, Stillness in the Ground
In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…
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Best of Awake in the World: Symptoms of Trauma
This week we're revisiting a favourite Awake in the World podcast episode. Michael details fear,…
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Best of Awake in the World: How to Work with Strong Moods
This week we're revisiting a favourite Awake in the World podcast episode. Michael discusses Chapter…
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This Posture Can Support You
Michael leads a thirty-minute meditation mainly focused on feeling the body.
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Feeling is the Best Technique
This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like…
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