sitting - Michael Stone

Set the Raft Adrift

In the fourth episode of our series on the core teachings of the Buddha, Michael…

In this Best of Awake in the World episode Michael leads a 20 minute guided…

Michael leads a thirty-minute guided meditation on mindfulness of breathing.

In this Awake in the World podcast Michael highlights the hindrances to practice described in…

This week we're revisiting a favourite Awake in the World podcast episode. In this guided…

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program…

Michael begins teaching concentration technique by aligning attention and the body. Recognizing expectations we have…

Followed by a talk on how meditation unfolds, and how to use the space of…