As we approach the end of the year we will be sharing talks from Michael’s…
Continue Reading-
Compassion And Equanimity
In this talk, Michael summarizes his teachings and introduces a key passage on dealing with…
Continue Reading -
Investigating Our Experience Without Identifying
In this talk, Michael explains the last two steps of the SAIN method and reintroduces…
Continue Reading -
Suffering, Acceptance & Freedom
In this talk, Michael introduces the acronym SAIN as a method for applying mindfulness techniques…
Continue Reading -
Adolescence & Delaying Gratification
In this talk, Michael shares a video of Richie Davidson presenting his research on addiction,…
Continue Reading -
Craving, Addiction & Reactivity
In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour,…
Continue Reading -
Working with Reactivity (Part2)
In this talk, Michael focuses on the cycle of samsara as a model to understand…
Continue Reading -
Working with Reactivity (Part 1)
In this talk, Michael focuses on the cycle of samsara as a model to understand…
Continue Reading -
Consciousness & Interdependence (Part 2)
In this talk, Michael continues to explore the Buddhist and Yogic perceptions of consciousness as…
Continue Reading -
Consciousness & Interdependence (Part 1)
In this talk, Michael explores the Buddhist and Yogic perceptions of consciousness as well as…
Continue Reading