In this talk Michael describes ujjayi breathing as a meditative practice, explains that the goal…
Continue Reading-
Pranayama 2: Restraint, Mercy, Central Axis
Notes from a four-part Pranayama workshop held in February 2012 at the Centre of Gravity.…
Continue Reading -
Pranayama 1: Practices
Notes from a four-part Pranayama workshop held in February 2012 at the Centre of Gravity.…
Continue Reading -
Pranayama 4: The Goal of the Practice is Compassion
Notes from a four-part Pranayama workshop held in February 2012 at the Centre of Gravity.…
Continue Reading