Michael invites the sangha to take a good look at the elephant in the room…
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Best of Awake in the World: Make This Country Safe For Poetry!
Annual Poetry Evening. Erin Robinsong, Sarah Selecky, Michael Stone read from their favourite poems. A…
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Guided Meditation: Give way to something else
Michael Begins with a reminder not to push through practice, but to relax in the…
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Best of Awake in the World: Mindfulness of the Breath & Taking the Backwards Step
Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…
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Best of Awake in the World: 20 min Guided Meditation for Unstable Emotions
Take a moment to notice where in your body this emotional state or mood is…
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Best of Awake in the World: Fear, Rebirth, and the 3 Insights
In this Best of episode Michael describes how the Buddha met fear, mapping out how…
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Best of Awake in the World: Raw Fear is a Dot in Space
In this Best of episode, Michael reflects on how more people seem to be afraid…
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Best of Awake in the World: Heaven Realms, Hell Realms, And Protection
Follow along with a talk from Michael recorded on the first day of a retreat…
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Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners…
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Best of Awake in the World: Labeling And Noting Thoughts
Michael explores language and emotions in children and how this gets internalized in adults. How…
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