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    mula bandha

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  • Pranayama 2: Restraint, Mercy, Central Axis

    by Community Library on February 22, 2012

    Notes from a four-part Pranayama workshop held in February 2012 at the Centre of Gravity.…

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  • Pranayama 1: Practices

    by Community Library on February 22, 2012

    Notes from a four-part Pranayama workshop held in February 2012 at the Centre of Gravity.…

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Starts January 10, 2025
Foundations for Teaching Mindfulness Meditation
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