mindfulness - Michael Stone

Everything Changes

When we return and stay connected to our breath, we let things come and go.…

Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings…

In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…

A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.

A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…