mindfulness - Michael Stone

20 min. Guided Meditation on Thinking

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…

A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.

A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these…

Michael speaks about the ways that being mindful of the body helps us make ethical…

A letter written by Michael after co-teaching with Paul Haller at the Tassajara Mountain Center:…