Gifted school teacher Kristie Burnett offers a funny and brilliant presentation on how she brings…
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Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…
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20 min. Guided Meditation on Thinking
For the purposes of meditation, what you’re thinking about is not important. But as we…
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20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood…
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20 min. Guided Meditation: Feeling the Sensations of the Body
Nothing needs to be refused. Let the breath travel the body without picking up speed.…
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20 min. Guided Meditation: Tuning into Breath in the Nostrils
A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…
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20 min. Guided Meditation: Mindfulness of the Breathing Body
A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…
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20 min. Guided Meditation: Receptive Listening
A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.
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15 min. Guided Meditation on the Breathing Body
A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…
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Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma
Michael explores how mindfulness and meditation practice can heal shame and trauma and how these…
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