meditation - Michael Stone

Best of Awake in the World : Transforming Pain

Michael begins teaching on the Two Darts and explains how physical and emotional pain are…

Follow along with a talk from Michael recorded on the first day of a retreat…

Michael also reflects on the profound reality of human suffering, pointing out how the existence…

Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners…

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into…

Michael explores how mind states are not inherently fixed; you can hold mind states lightly;…

Michael explores how to become interested in how the mind functions rather than being caught…

Michael explores language and emotions in children and how this gets internalized in adults. How…

Michael examines how even despite our progress in spiritual practice, there's often a sense that…

Michael discusses the topics of loneliness, the power of focused attention, and the significance of…