meditation - Michael Stone

Best of Awake in the World: Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations

In this Best of episode, Michael explains how the meditation we need is the “initial…

Looking at early Pali texts, Michael tries to recover the original and fuller meaning of…

In this Best of episode, Michael reflects on how more people seem to be afraid…

Michael begins teaching on the Two Darts and explains how physical and emotional pain are…

Follow along with a talk from Michael recorded on the first day of a retreat…

Michael also reflects on the profound reality of human suffering, pointing out how the existence…

Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners…

Michael lectures on the end of 2nd chapter of the Yoga-Sutra and then gets into…

Michael explores how mind states are not inherently fixed; you can hold mind states lightly;…

Michael explores how to become interested in how the mind functions rather than being caught…