A talk by Michael on how even the best meditators have old wounds that need…
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Best of Awake in the World: How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
In this special "Best of Awake in the World" episode, we explore why we struggle…
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Healing Trauma Through the Body
Michael suggests that you need to get deeper than cognition and stories, in order to…
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Symptoms of Trauma
Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships.…
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