guided meditation

20 min. Guided Meditation: Tuning into Breath in the Nostrils

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…

A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.

A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…

A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice…

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program…

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone…

Michael begins teaching on the Two Darts and explains how physical and emotional pain are…

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and…