guided meditation

Guided Meditation: Give way to something else

Michael Begins with a reminder not to push through practice, but to relax in the…

Take a moment to notice where in your body this emotional state or mood is…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…

In this guided meditation practice Michael provides suggestions for cultivating equanimity and radical acceptance. The…

Martine Batchelor leads a meditation practice based on a Korean technique, using the question “What…

In this thirty minute guided meditation Michael offers an introduction to investigation, using the question…

In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice,…

A guided meditation, recorded during the first night of year-end silent retreat, with a focus…

Michael leads a 20-minute guided meditation beginning with grounding the body, followed by opening to…

An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.