guided meditation

This Is the Way It Is

In this guided meditation practice Michael provides suggestions for cultivating equanimity and radical acceptance. The…

Martine Batchelor leads a meditation practice based on a Korean technique, using the question “What…

In this thirty minute guided meditation Michael offers an introduction to investigation, using the question…

In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice,…

A guided meditation, recorded during the first night of year-end silent retreat, with a focus…

Michael leads a 20-minute guided meditation beginning with grounding the body, followed by opening to…

An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…