guided - Michael Stone

Set the Raft Adrift

In the fourth episode of our series on the core teachings of the Buddha, Michael…

In this Best of Awake in the World episode Michael leads a 20 minute guided…

Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…

Michael guides a meditation on the breath, with an emphasis on letting go of grasping.

A twenty-minute guided meditation on breath-centered mindfulness.

In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…

Michael leads a thirty-minute meditation mainly focused on feeling the body.