On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how…
Continue Reading-
20 min. Guided Meditation: Mindfulness of the Breathing Body
A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…
Continue Reading -
Carl Jung & Meditation Practice, Part 1 of 4
Michael talks about Jung and Freud's split, dreams, work, the unconscious as a process of…
Continue Reading -
15 Minute Guided Meditation on Breathing
Let the exhale relax your body; Let the inhale still you.
Continue Reading