Michael Begins with a reminder not to push through practice, but to relax in the…
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Best of Awake in the World: Letting Go of Expectations & Having the Last Word
Michael begins his teaching on concentration techniques by connecting attention with the body. He emphasizes…
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Without Ideals of Violence
Jen Whitney discusses working with ideals, expectations, and perfection, and turning towards it with love.…
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Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…
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