What should we do with our anger? Venting anger is one of the worst ways to…
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How to Work with Strong Moods
Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot…
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Powerful Emotions and S.A.I.N.
Michael talks about the birth of his son Olin Winter a few days ago and…
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Conscientiousness and the Practice of Attentiveness
Has the powerful but ineffable energy of strong emotions, attachment and aversion reduced us to…
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From Fear to Sympathy
How to meet others who are in fear or anxiety, how to help anxious kids,…
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20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood…
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From Blame to Gratitude
Michael unpacks different kinds of blame, both inward and outward, followed by a description of…
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Emotional Granularity
A letter written by Michael after co-teaching with Paul Haller at the Tassajara Mountain Center:…
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Relationship is the Key to Awakening
Michael Stone discusses recent book Family Wakes Us Up and how family life - from…
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Bodhisattva 9: Anger
Transcribed talk by Roshi Pat Enkyo O’Hara Originally published by The Village Zendo When we…
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