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Michael Stone
Michael Stone
Michael Stone

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  • Training Your Heart (Lojong Teachings #7): Practice the Basics

    by Community Library on June 26, 2016

    A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…

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  • Training Your Heart (Lojong Teachings #6)

    by Community Library on June 19, 2016

    1.) What was your first experience of solitude, and 2.) What were your first experiences…

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  • Training Your Heart (Lojong Teachings #5)

    by Community Library on June 12, 2016

    Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…

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  • Training Your Heart (Lojong Teachings #4): Compassion in a Tough World

    by Community Library on June 5, 2016

    Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…

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  • Mindfulness of Feeling Tone

    by Community Library on May 30, 2016

    Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…

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  • Mindfulness of the Breath & Taking the Backwards Step

    by Community Library on May 22, 2016

    Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…

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  • Guided 20min. Meditation on Receptive Breathing

    by Community Library on May 15, 2016

    Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver. 

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  • Appreciation & Joy

    by Community Library on May 9, 2016

    Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…

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  • 15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

    by Community Library on May 1, 2016

    A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…

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  • Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating Gratitude

    by Community Library on April 25, 2016

    Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…

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