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Michael Stone
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Michael Stone

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  • Not Identifying With Your Moods

    by Community Library on September 5, 2016

    How to become interested in how the mind functions rather than being caught in the…

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  • 25 Minute Guided Meditation on Mindfulness of Thinking

    by Community Library on August 28, 2016

    Shift away from the content of the mind to the process of thinking. Mindfulness of…

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  • Guided Corpse Pose for Safety

    by Community Library on August 21, 2016

    If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…

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  • Safety, Flight, Fight, and Freeze: Trauma & the Brain

    by Community Library on August 14, 2016

    Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Recorded in Vancouver.

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  • Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris

    by Community Library on August 8, 2016

    Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation…

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  • The Environment in Trauma Awareness ft. Molly Boeder Harris

    by Community Library on August 1, 2016

    Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.

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  • Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris

    by Community Library on July 25, 2016

    Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.

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  • Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking

    by Community Library on July 17, 2016

    A 20 minute Guided Meditation on Mindfulness of Thinking.

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  • Mindfulness of Mental States

    by Community Library on July 10, 2016

    In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

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  • 15 Minute Guided Meditation on Breathing

    by Community Library on July 4, 2016

    Let the exhale relax your body; Let the inhale still you.

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