In this talk, Michael shares a video of Richie Davidson presenting his research on addiction,…
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Craving, Addiction & Reactivity
In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour,…
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Working with Reactivity (Part2)
In this talk, Michael focuses on the cycle of samsara as a model to understand…
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Working with Reactivity (Part 1)
In this talk, Michael focuses on the cycle of samsara as a model to understand…
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Consciousness & Interdependence (Part 2)
In this talk, Michael continues to explore the Buddhist and Yogic perceptions of consciousness as…
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Consciousness & Interdependence (Part 1)
In this talk, Michael explores the Buddhist and Yogic perceptions of consciousness as well as…
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Mindfulness & Intimacy (Part 2)
In this talk Michael continues to present his approach to spiritual practice with grounded psychological…
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The Form is Hugging You
Michael gives a talk about the importance of form, and the importance of not becoming…
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Nest Building
In this talk on awareness, Michael uses the metaphor of a nest to describe our…
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Not Too Tight, Not Too Loose
Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…
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