In the fourth episode of our series on the core teachings of the Buddha, Michael…
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Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body
In this Best of Awake in the World episode Michael leads a 20 minute guided…
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Yoga Sutra, Chapter 3: The Flow of Attention, Waking from the Dream
The mind in concentration is like a flame in a windless space. Michael describes what…
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Fear, Rebirth, and the 3 Insights
Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers…
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From Fear to Sympathy
How to meet others who are in fear or anxiety, how to help anxious kids,…
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Mindfulness & Concentration: Practice Tips with Michael Stone
How does concentration develop? Michael Stone outlines the difference between mindfulness and concentration.
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Yoga Sutra 9: Ego Tourism
A series of talks by Michael Stone about chapter 3 of The Yoga Sutra a…
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