In the fourth episode of our series on the core teachings of the Buddha, Michael…
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Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body
In this Best of Awake in the World episode Michael leads a 20 minute guided…
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Yoga Sutra, Chapter 3: Superpowers
Meditation opens us up to levels of experience that are non-human. Michael goes through Patanjali's…
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Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve Others
A ship is safe in the harbour, but that’s not what ships are built to…
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