A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…
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Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating Gratitude
Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…
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15 Minute Guided Tonglen Meditation
This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…
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Training Your Heart (Lojong Teachings #1)
Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…
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Making Friends with Your Mind
Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…
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Digital Era Lecture Q & A
Discussion about technology in culture and its effect on us personally and socially. Recorded at…
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Stabilizing Our Cluttered Minds In A Digital Age
Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…
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How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…
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Standing Motionless
Michael talks about the goal of practice as being yourself. He tells the Zen story…
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Heaven Realms, Hell Realms, And Protection
First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…
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