In this episode of Best of Awake in the World, Michael leads a 20-minute guided…
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Best of Awake in the World: Mindfulness of Mental States
In this Best of Awake in the World, Michael explores how mind states are not…
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Best of Awake in the World: Not Identifying with Your Moods
In this Best of episode Michael explores how to become interested in how the mind…
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Labeling And Noting Thoughts
In this Best of episode Michael explores language and emotions in children and how this…
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Best of Awake in the World: Why Can’t the Tail Get Through?
In this Best of episode Michael examines how even despite our progress in spiritual practice,…
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Best of Awake in the World: When You Have No One, No One Can Hurt You
In this Best of episode Michael discusses the topics of loneliness, the power of focused…
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Best of Awake in the World: Speaking Up, Resilience, Non-Grasping
A talk by Michael on how even the best meditators have old wounds that need…
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Best of Awake in the World: Your Inner Child Never Grows Up!
A talk by Michael on how even the best meditators have old wounds that need…
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Best of Awake in the World: How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
In this special "Best of Awake in the World" episode, we explore why we struggle…
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Best of Awake in the World: When Thorns Grow in Our Practice
A talk and group exercise for working with thorns when they begin to grow on…
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